Slow in pace and designed to free up space in the body and mind. Inspired by hatha + yin yoga, the stretch focuses on muscle & facia release, flexibility, joint mobility and recovery.
Inspired by vinyasa yoga, the sequence offers dynamic postures that grow with you on the mat. You’ll feel longer, lighter & more aligned after this class.
An intentional class focusing on mind + body awareness through the functional movements of pilates. Led by breath, this class will build strength and stamina in a mindful and connective way.
In the stillness, we’ll sit together. Learn meditation and breathing techniques to balance your nervous system and build mental resiliency.

TESTIMONIALS

"movement + mindfulness allows me to easily incorporate 'me' time into each day, and has facilitated a renewed connection to myself."

— Carly S
"I eased right into the platform and it immediately felt like home. I’m so much more in tune with my body, I feel so balanced and strong."

— Erin F
"Cheyenne’s platform has offered approachable classes with a perfect variety of effort and time commitment that has allowed me to move more regularly and I’m so grateful for it!"

— Cady G

Questions?

"movement + mindfulness allows me to easily incorporate 'me' time into each day, and has facilitated a renewed connection to myself."