Sometimes you just need a day.
the movement + mindfulness Day Retreat
held exclusively at Nectar Yoga on Bowen Island, BC (just a 20 minute ferry from Vancouver!)
Enjoy an afternoon designed to have you feeling refreshed and connected. Intentionally set in nature, you'll spend the day moving through yoga, pilates, mindfulness and meditation. Nectar Yoga is a scandinavian inspired retreat centre, just a 20 minute ferry ride from Horseshoe Bay! It’s one of Vancouver’s best kept secrets.
You can expect an incredible venue, great music, a balance of sweat and stillness - a lighthearted yet grounding experience. You will feel a sense of energy, inspiration and groundedness after your Day Retreat.
‘“It was like a mini-vacation away from all of my life’s stressors. Time slowed down while I was in the dome with Cheyenne. My body felt incredible!!! It was just what I needed to feel connected with my own wants and needs vs everyone elses. I was calm and inspired for the remainder of my week after this event!”
- Christina
Itinerary
Ease into your body with an all levels yoga practice - think Hatha Yoga. Eventually we transition into Pilates in which we elevate the music, your heartbeat and energy in the room. The movements will be low impact, safe and inclusive.
Part 1
Lounge in the lodge with a cup of tea and your book or journal. Sit by the creek in the alder forest. Or leave the venue and venture about Bowen Island. Our break is roughly and hour and a half (and it goes by quickly).
Break
Decompress with a grounding yin yoga practice followed by guided, calming breathwork and Yoga Nidra meditation. You’ll finish your day retreat feeling like you’re floating on a cloud.
Part 2
2025 Dates
Always held on a Sunday from 12:30-5:30pm. Timed perfectly with the Bowen Island Ferry schedule. Cost: $158